Come and try FST™! Book your complimentary 20-minute consultation now, to feel the endless benefits of FST™!
For Personal Training or Semi-Private Training inquiries, please book a consultation at The Fit Collective (gym) location, thank you!
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Fascial Stretch Therapy™ (FST) is an assisted stretching technique that focuses on releasing tension in your connective tissue (fascia), muscles and/or joints. The goal of FST™ is to improve the quality of your life by enhancing your mobility and flexibility and to help promote the optimal functioning of your muscles, joints, and overall body system. We will breathe and move together to create ...
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Fascial Stretch Therapy™ (FST) is an assisted stretching technique that focuses on releasing tension in your connective tissue (fascia), muscles and/or joints. The goal of FST™ is to improve the quality of your life by enhancing your mobility and flexibility and to help promote the optimal functioning of your muscles, joints, and overall body system. We will breathe and move together to create a safe space for the tension in your body to be released! At the end of your session, you will be guided through some stabilizing movements to help ground your body. At-home exercises are available upon request.
*Please wear active wear that allows your body to move freely.
**This modality is NOT covered by insurance benefits.
The perfect gift for any occasion
Create a gift card code you can send to a friend or loved one for products or services at Release into your Peace.
Does your body need a tune up? Do your shoulders live up at your ears, rent free? Can’t put your back into it? Well, you’re in the right place! Hello! My name is Nic - thank you for stopping by! I graduated from the University of Guelph with a Bachelor of Science in Human Kinetics and I’ve been working as a Personal Trainer and Group Fitness Instructor since 2022 and have recently become certified as a Level 1 Fascial (Fash·ci·al) Stretch Therapist™. I absolutely love helping people reach their goals and teaching them more about their bodies, so that they can overall live a healthier, more fulfilling life. I would be honoured to work with you to help you get EVERYDAY STRONG and/or release any tension in your body that may be holding you back from moving freely and/or living without pain!
Does your body need a tune up? Do your shoulders live up at your ears, rent free? Can’t put your ...
Read More
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